Sauna: Enhancing well-being through therapeutic benefits and fostering social connections

As the average temperatures in Shenzhen suddenly dropped from 30 degrees Celsius to 15 degrees Celsius, with even cooler forecasts ahead, the internal debate about whether to take a shower becomes more intense during these frigid, windy nights. To create a pleasant bathing environment, I prefer to preheat the bathroom with hot water. Stepping into the mist-filled bathroom with a comfortable temperature evokes memories of the sauna, a bathing tradition originating in Finland in Northern Europe. While bathing or showering is primarily a means of cleansing and soothing our bodies, for the Finns, the sauna is not only a daily ritual but also a source of enjoyment and therapeutic benefits.

In this evolving era, the concept of health preservation has become more accessible to the general public, no longer limited to the wealthy. The sauna, originating in Finland, is the only Finnish word to have seamlessly integrated into everyday English. Its original meaning refers to the practice of utilizing water vapor in a closed room, often a windowless wooden house, for therapeutic purposes. Saunas are plentiful throughout Finland, offering a variety of types such as smoke saunas, arena saunas, cable car saunas, mobile saunas, car saunas, tank saunas, and even a Burger King in Helsinki which proudly houses the world’s first in-store sauna. This abundance of saunas reflects the essential role they play in inspiring Finns to fully embrace life, encouraging them to explore, travel, indulge in culinary delights, and embrace a fearless attitude. The Finnish love and appreciation for saunas are demonstrated by their ability to enjoy this ancient tradition regardless of location or time, showcasing their deep-rooted connection to freedom and their unwavering passion for the rejuvenating experience of sauna bathing.


The sauna has long been revered as a sanctuary for health and well-being, a place where ancient traditions and modern science converge. It is said that in the sauna, liquor, tar, and steam can heal even the most stubborn ailments, a notion that has been validated by scientific research.

In earlier times, when access to medical treatments was limited, the sauna was often referred to as the “pharmacy of the poor.” Its therapeutic effects were highly valued, offering a natural and holistic approach to wellness. Even in our modern lives, where the comforts of a shower are readily available, the allure of the sauna remains irresistible.

Stepping into the sauna envelops you in a world of warmth and relaxation. The gentle heat penetrates your body, stimulating circulation and promoting detoxification. Your muscles unwind in the soothing steam, releasing tension and fostering a profound sense of calm. Beyond the physical benefits, the sauna nurtures your mental and emotional well-being, providing a space for reflection and rejuvenation.

Whether seeking respite from the demands of daily life or a path to holistic healing, the sauna beckons with its timeless wisdom. Embrace the tranquility it offers, allowing its therapeutic powers to restore balance and serenity to your body, mind, and spirit.


Saunas are renowned for their ability to alleviate stress, reduce the risk of depression, and promote mental well-being. With temperatures ranging from 60°C to 100°C, the sauna creates an environment that triggers the release of endorphins—natural chemicals that induce feelings of pleasure and contentment. This “after sauna glow” is a delightful result of the heightened endorphin levels.

Scientific studies support the positive impact of regular sauna use on cardiovascular health. Engaging in saunas 2-3 times a week can reduce the risk of fatal cardiovascular disease by 27%, while a frequency of 4-7 times a week decreases the risk by 50%. Moreover, the sauna experience, akin to aerobic exercise, raises the heart rate to a range of 120-150 beats per minute. As the internal body temperature rises, blood vessels expand, promoting enhanced blood circulation and facilitating the body’s natural healing processes. This increased blood flow aids in pain relief and accelerates wound healing. Furthermore, saunas help relieve muscle tension after exercise and eliminate lactic acid and toxins, facilitating muscle relaxation.

While saunas offer remarkable benefits, it is important to exercise caution. It is advisable to avoid heavy meals or alcohol consumption before entering the sauna. Individuals with high blood pressure or heart disease should consult their healthcare provider before using saunas. Adhering to moderation and considering personal health factors ensures a safe and enjoyable sauna experience.